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TRAINING AND HEALTH

DO YOU WANT TO IMPROVE YOUR QUALITY OF LIFE?
The exercise, along with diet, It is one of the fundamental tools to lead a healthy lifestyle and combat problems such as a sedentary lifestyle., which influences most back problems and cardiometabolic diseases. Prevention starts from childhood, creating healthy habits.
At QL CLINIC we offer you our Training and Health program, You can choose between individual and/or group depending on your needs.

The programs are organized in 2 o 3 days of exercise per week lasting approximately 45 minutes, It will be individualized and guided by our physiotherapists.

INDIVIDUAL MODALITY
GROUP MODALITY (maximum 4 personas)
  • Improve and restore physical function.
  • Avoid loss of function.
  • Improve functional capabilities.
  • Prevent and reduce disability.
  • Improve general health, physical fitness and sense of well-being.
  • Improve sports performance
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