In QL Clinic, Our physiotherapy clinic in Tomares, We understand the importance of injury prevention and rehabilitation in the sports field.. In this article, we will explore our prevention programs in detail, designed to improve the physical and technical characteristics of athletes, as well as our rehabilitation programs, that offer comprehensive management from the moment of injury until return to sporting activity.

Prevention Programs: Strengthening the Sports Foundation
Injury prevention is essential to ensure sustainable performance and long-term health of athletes. In QL Clinic, We are proud to offer prevention programs adapted to the specific needs of each athlete., focusing on the physical and technical characteristics associated with your sporting activity.
Initial Assessment: Each program begins with a thorough evaluation of the athlete's physical and technical characteristics.. We analyze biomechanics, the force, flexibility and other key aspects to identify areas for improvement and prevent possible injuries.
Custom Design: Based on the initial evaluation, we create personalized training plans that address the identified areas. These plans include specific exercises aimed at strengthening muscles, improve technique and prevent imbalances that can lead to injuries.
Continuing Education: We not only provide exercises, but we educate athletes about the importance of maintaining good physical health, the correct execution of exercises and the prevention of injuries in your daily practice.

Rehabilitation Program: Comprehensive Recovery to Return to Action
When an injury occurs, our rehabilitation program takes control from the moment the patient arrives for consultation. We are committed to guiding the patient towards optimal functional recovery for their sports practice., through the following phases:

Initial Phase: Assessment and Treatment
In this phase, we perform a detailed evaluation of the injury and the patient as a whole. We use all the technologies and resources available in our center to manage the injury and restore functionality. We implement specific treatments and therapies adapted to the individual needs of the patient.
Readaptation Phase: Return to Sports Activity

Once the initial phase has been completed, We move towards the evaluation of functional movement and strength. This information is crucial to program a therapeutic exercise plan adapted to the patient's abilities and needs.. Our goal is to prepare the athlete for their safe return to sporting activity and competition..

Committed to your Performance and Well-being
In QL Clinic, we are committed to health, the performance and comprehensive well-being of our athlete patients. Whether through injury prevention or readaptation after an injury, our team of highly qualified physiotherapists are here to support you every step of the way.

If you are looking for personalized prevention programs to improve your performance or need effective readaptation after an injury, Do not hesitate to contact us at QL CLINIC in Tomares. Your health and sporting success are our priority. Find out how we can optimize your performance and keep you at the top of your game!