When we decide to practice a sport as beautiful but also as complex and sacrificial as running, We must take into account several factors so as not to fail in the attempt.. There are different factors so that our novice runner can comfortably enjoy his training., competitions or even in a playful way when you leave home or work to disconnect or clear your mind by dedicating a few minutes of the day to running.

So that our new runner is not left at the door of getting to know this beautiful and pure sport well., It is important that you try to run whenever you can on soft ground (parks with grass, roads and paths through the countryside, beach shore,…) and avoid hard floors such as asphalt as much as possible..

Having legs with acceptable muscle tone will prevent injury, You can combine your run with some day of the week cycling or going to the gym. If it is not possible due to time or because you do not have said material, You can do self-loading exercises at home by getting them from videos or internet pages..

Attending at least once a month to a physiotherapy clinic to get a relief massage and not only attending when we are sore or with some other discomfort is also insurance against injuries.. Having a good diet and, above all, being well hydrated is a fundamental piece for the development of any type of sport, but above all and more especially for running..

The factor of choosing the correct sports footwear is also a key element for the development of this sport.. The investment to acquire the material to practice the race is not expensive., light and breathable clothing, a stopwatch to control the time you run, Correct shoes and a lot of desire and motivation is more than enough to practice one of the hardest and most rewarding sports that exist..

The most expensive shoes are not always the ones that will give you the best results., but the most correct ones for your stride and way of running. It is more advisable to invest more time in searching and going to a specialized store than to make a large outlay on expensive shoes that we believe will be the most correct for us..

When choosing sports footwear we must go to a specialized store where they can advise us correctly.. If the runner himself does not know what type of footprint he has, You should visit a podiatrist to clear up this existing doubt., always before choosing the sports shoes with which you are going to run.

runner's weight, the number of days a week you intend to run, the time or distances you want to run, The pace at which you will run the race and the type of stride are some of the questions that a good salesperson from a specialized store will ask us so that we can purchase the most appropriate shoes..

So you know, If you are thinking about getting started in the world of running, don't think about it anymore. do it little by little, progressively, and let yourself be advised by professionals and veterans. Start enjoying this great sport, you won't regret it.