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MINDFULNESS, HOW TO ENJOY EATING

“Mindfulness consists of being aware of what is happening in the present moment without…

DECALOGUE OF GOOD HABITS IN PREGNANT WOMEN

The mother's diet plays an important role even before pregnancy.…

AND SPEAKING OF COUNTING CALORIES……

I think I passed the 70% of time answering many doubts with denials of the type: “No,…

DISTRUST ADVERTISING OF PRODUCTS AIMED AT CHILDREN

The first fact that should put us on alert is to know that the vast majority of…

WELCOME LETTER TO MY FRIEND “CHRISTMAS”

Dear Christmas, Every year my feelings of love-hate upon your arrival awaken in me a…

SUITABLE FOOD FOR GREAT EFFORTS. BALONCESTO

And a team sport like basketball, It entails significant physical wear.…

FIRST-TIME PARENTS? WE RESOLVE YOUR QUESTIONS ABOUT THE FIRST DIETARY STAGES OF THE BABY

The truth is that there is no need to doubt the involvement of parents. They…

WE OBSERVE BODY EVOLUTION IN PILATES STUDENTS DURING 5 MONTHS

At the beginning of this year 2015, when we propose the theme of each monthly newsletter, we decided…

DISMANTLING MYTHS ABOUT DIETS AND FOOD

There are ideas that by dint of repetition and repetition, They end up being considered authentic sacred truths. Y…

TAKE THE NECESSARY MEASURES TO AVOID “THE BIRD” OF THE TENNIS PLAYER

The bird, It is the colloquial way of designating the excessive exhaustion that people sometimes suffer.…

YOUR ENDOCRINE SHOULD NOT PUT YOU ON A DIET, WE NEED NUTRITIONISTS IN PUBLIC HEALTH

Do you think that to “diet” it is better to choose an Endocrinologist than a Dietitian-Nutritionist??…

6 RECOMMENDATIONS TO IMPROVE PERFORMANCE IN RUNNERS

Having an adequate diet is a fundamental part of good performance in amateur and professional runners.…

WHAT IS THE FUNCTION OF A DIETITIAN-NUTRITIONIST?

As an introduction to the Nutrition and Dietetics area of ​​this newsletter, it seemed appropriate…