Blog

Prevention and readjustment of injuries: Optimizing sports performance

In QL Clinic, Our physiotherapy clinic in Tomares, We understand the importance of prevention…

Physio-Oncology: Improving the quality of life with personalized exercise and nutrition in Tomares

In QL Clinic, Our physiotherapy clinic in Tomares, We understand the importance of addressing…

QL CLINIC: Transforming lives through physiotherapy

In the dynamic world of health, Physiotherapy emerges as a fundamental pillar for…

QL CLINIC TOMARES: ELEVATION OF YOUR WELL-BEING THROUGH PHYSIOTHERAPY AND THERAPEUTIC EXERCISE

Located in the heart of Aljarafe in Tomares, Sevilla, QL Clinic emerges as a benchmark…

EPITROCLEITIS OF THE ELBOW: CAUSES, TREATMENT AND THE IMPORTANCE OF PHYSIOTHERAPY IN TOMARES

La epitrocleitis, commonly known as “golfer's elbow”, It is a painful condition that affects…

EPICONDILITIS: CAUSES, TREATMENT AND THE IMPORTANCE OF PHYSIOTHERAPY IN TOMARES

Epicondylopathy or commonly known as epicondylitis or “tennis elbow”, It is a condition that…

THERAPEUTIC EXERCISE PROGRAMS IN CANCER SURVIVORS PATIENTS

🔓It is safe to exercise during any phase of the disease. Besides, exercise is feasible,…

WHAT PILLOW DO YOU RECOMMEND?

The quality of sleep is an essential factor for the health of human beings.…

AFTERMATH OF FALLS IN THE OLDER POPULATION

In other posts we have talked about sports injuries, conditions typical of childhood such as…

THERAPEUTIC EXERCISE

– Dad, What are you doing? – I do an exercise. – and why? – Why…

WHAT DO WE KNOW ABOUT… THE PELVIC FLOOR?

A few days ago we organized a series of talks on care during the QL Clínic…

POSTURAL HYGIENE YES OR NO?

In this entry we are going to provide information about a very important topic such as…

DOES GROWING HURT?

On some occasions our children complain of pain in their legs that appear…

ANKLE SPRAIN (II)

RISK FACTORS OF JOINT INSTABILITY. Chronic ankle instabilities may be due to…

ANKLE SPRAIN (I)

WHAT IS AN ANKLE SPRAIN??Ankle sprain is one of the most common injuries.…

THE BEGINNINGS OF A DREAM COME TRUE

In January 2010 María Aviñó and I started a new project, we started…

THE PILATES METHOD

This time we are going to talk about the Pilates Method, whose practice extends to…

MYTHS IN PHYSIOTHERAPY. THE PAIN

Imagine for a moment a high-end jewelry store equipped with the latest…

PHYSIOTHERAPY GOES WITH YOU ON VACATION

The holidays are approaching and at our center we do not want to stop continuing to ensure…

SHOULDER AND ELBOW INJURIES, THE PARTNERS OF PLAYERS WHO HANDLE PADDLES OR RACKETS

We talked in the previous issue about frequent injuries in runners. In this “we leave”…

IF YOU ARE NOT A PHYSIOTHERAPIST, YOU ARE NOT A PHYSIOTHERAPIST

After fifteen years dedicated to physical therapy, I am still surprised by the fact that…

STOP HEALTHCARE INTRUSISM

Your Health Is VERY Worth It. DON'T PLAY IT Intrusion exists in everyone…

WE DEFINE THREE OF THE MOST FREQUENT INJURIES IN RUNNERS (PERIOSTITIS, ACHILLES TENDINOPATHY AND PLANTAR FASCITIS)

In our consultation, Both amateur and professional runners come daily, not only to…

MY FIRST DAY AT THE PHYSIOTHERAPIST

Physiotherapy is science. According to the different existing definitions, I present to you what I…