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Prevention and readjustment of injuries: Optimizing sports performance

In QL Clinic, Our physiotherapy clinic in Tomares, We understand the importance of prevention…

Physio-Oncology: Improving the quality of life with personalized exercise and nutrition in Tomares

In QL Clinic, Our physiotherapy clinic in Tomares, We understand the importance of addressing…

QL CLINIC: Transforming lives through physiotherapy

In the dynamic world of health, Physiotherapy emerges as a fundamental pillar for…

QL CLINIC TOMARES: ELEVATION OF YOUR WELL-BEING THROUGH PHYSIOTHERAPY AND THERAPEUTIC EXERCISE

Located in the heart of Aljarafe in Tomares, Sevilla, QL Clinic emerges as a benchmark…

EPITROCLEITIS OF THE ELBOW: CAUSES, TREATMENT AND THE IMPORTANCE OF PHYSIOTHERAPY IN TOMARES

La epitrocleitis, commonly known as “golfer's elbow”, It is a painful condition that affects…

EPICONDILITIS: CAUSES, TREATMENT AND THE IMPORTANCE OF PHYSIOTHERAPY IN TOMARES

Epicondylopathy or commonly known as epicondylitis or “tennis elbow”, It is a condition that…

THERAPEUTIC EXERCISE PROGRAMS IN CANCER SURVIVORS PATIENTS

🔓It is safe to exercise during any phase of the disease. Besides, exercise is feasible,…

MINDFULNESS, HOW TO ENJOY EATING

“Mindfulness consists of being aware of what is happening in the present moment without…

WHAT PILLOW DO YOU RECOMMEND?

The quality of sleep is an essential factor for the health of human beings.…

AFTERMATH OF FALLS IN THE OLDER POPULATION

In other posts we have talked about sports injuries, conditions typical of childhood such as…

DECALOGUE OF GOOD HABITS IN PREGNANT WOMEN

The mother's diet plays an important role even before pregnancy.…

THERAPEUTIC EXERCISE

– Dad, What are you doing? – I do an exercise. – and why? – Why…

WHAT DO WE KNOW ABOUT… THE PELVIC FLOOR?

A few days ago we organized a series of talks on care during the QL Clínic…

AND SPEAKING OF COUNTING CALORIES……

I think I passed the 70% of time answering many doubts with denials of the type: “No,…

POSTURAL HYGIENE YES OR NO?

In this entry we are going to provide information about a very important topic such as…

DISTRUST ADVERTISING OF PRODUCTS AIMED AT CHILDREN

The first fact that should put us on alert is to know that the vast majority of…

DOES GROWING HURT?

On some occasions our children complain of pain in their legs that appear…

WELCOME LETTER TO MY FRIEND “CHRISTMAS”

Dear Christmas, Every year my feelings of love-hate upon your arrival awaken in me a…

ANKLE SPRAIN (II)

RISK FACTORS OF JOINT INSTABILITY. Chronic ankle instabilities may be due to…

ANKLE SPRAIN (I)

WHAT IS AN ANKLE SPRAIN??Ankle sprain is one of the most common injuries.…

THE BEGINNINGS OF A DREAM COME TRUE

In January 2010 María Aviñó and I started a new project, we started…

SUITABLE FOOD FOR GREAT EFFORTS. BALONCESTO

And a team sport like basketball, It entails significant physical wear.…

FIRST-TIME PARENTS? WE RESOLVE YOUR QUESTIONS ABOUT THE FIRST DIETARY STAGES OF THE BABY

The truth is that there is no need to doubt the involvement of parents. They…

THE GRANDPARENTS, A RISE VALUE

Reproducing is the primary and sweetest task that Nature has assigned to the being.…

WE OBSERVE BODY EVOLUTION IN PILATES STUDENTS DURING 5 MONTHS

At the beginning of this year 2015, when we propose the theme of each monthly newsletter, we decided…

THE PILATES METHOD

This time we are going to talk about the Pilates Method, whose practice extends to…

MYTHS IN THE WORLD OF WINE. TRUTH OR LIE?

The object of the following dissertation is to deal with the part of truth or…

DISMANTLING MYTHS ABOUT DIETS AND FOOD

There are ideas that by dint of repetition and repetition, They end up being considered authentic sacred truths. Y…

MYTHS IN PHYSIOTHERAPY. THE PAIN

Imagine for a moment a high-end jewelry store equipped with the latest…

WE INTERVIEWED ANDREA GARCIA TORRENTE, A WHOLE CHAMPION IN THE WORLD OF PADEL

Tell us at what age you started in the world of paddle tennis and how long have you been there?…

TAKE THE NECESSARY MEASURES TO AVOID “THE BIRD” OF THE TENNIS PLAYER

The bird, It is the colloquial way of designating the excessive exhaustion that people sometimes suffer.…

PHYSIOTHERAPY GOES WITH YOU ON VACATION

The holidays are approaching and at our center we do not want to stop continuing to ensure…

SHOULDER AND ELBOW INJURIES, THE PARTNERS OF PLAYERS WHO HANDLE PADDLES OR RACKETS

We talked in the previous issue about frequent injuries in runners. In this “we leave”…

IF YOU ARE NOT A PHYSIOTHERAPIST, YOU ARE NOT A PHYSIOTHERAPIST

After fifteen years dedicated to physical therapy, I am still surprised by the fact that…

STOP HEALTHCARE INTRUSISM

Your Health Is VERY Worth It. DON'T PLAY IT Intrusion exists in everyone…

YOUR ENDOCRINE SHOULD NOT PUT YOU ON A DIET, WE NEED NUTRITIONISTS IN PUBLIC HEALTH

Do you think that to “diet” it is better to choose an Endocrinologist than a Dietitian-Nutritionist??…

WE INTERVIEWED: MARISOL GARCÍA ALONSO PRESIDENT OF AFOQ (AFFECTED BY PHYSIOTHERAPY, OSTEOPATHY AND CHIROPRACTIC)

Tell us what AFOQ consists of and what were your motivations for creating it AFOQ is…

TODAY HE ADVISES US: JOSÉ DIAZ CÉSAR (OWNER OF BIKEST TOMARES AND TRIATHLETE)

When we decide to practice a sport as beautiful but also as complex and sacrificial as…

WE DEFINE THREE OF THE MOST FREQUENT INJURIES IN RUNNERS (PERIOSTITIS, ACHILLES TENDINOPATHY AND PLANTAR FASCITIS)

In our consultation, Both amateur and professional runners come daily, not only to…

6 RECOMMENDATIONS TO IMPROVE PERFORMANCE IN RUNNERS

Having an adequate diet is a fundamental part of good performance in amateur and professional runners.…

WHAT IS THE FUNCTION OF A DIETITIAN-NUTRITIONIST?

As an introduction to the Nutrition and Dietetics area of ​​this newsletter, it seemed appropriate…

PROLOGUE

This new project was born with the objective of raising awareness of certain topics related to…

MY FIRST DAY AT THE PHYSIOTHERAPIST

Physiotherapy is science. According to the different existing definitions, I present to you what I…